SOUTHERN OREGON

F!TNESS

Why S.O. Fit?

S.O. Fit uses strength and conditioning combined with the best programming around for anyone looking to get into the best shape of their life. Our workouts change each day and are made up of weightlifting, gymnastics, running, kettlebells, sandbags and other functional movements. As our coaches guide you through the movements you will never be bored. The majority of people can’t stick with an exercise program because they don’t enjoy it. We’ll show you how working out can be fun.

IT BEGINS WITH YOU!

How To Get Started

Jump start your fitness routine with our FOUNDATIONS course. Meet and greet one of our veteran coaches for a fitness evaluation to decide a starting point for your fitness journey! You will train one on one and learn about our fitness philosophy and master the fundamentals of the 10 foundational movements. Don’t worry – this workout will be scaled to your current fitness level.

Get Started now!

TEAMWORK

S.O. Fit is proud to have worked with Cerakote who applied their industry leading ceramic coating to our equipment for our athletes.