5:00, 6:00, 9:00, 12:00, 4:15, 5:15, 6:15
Tue & Thu 4:15
Group Classes run throughout the day, almost every day of the week, and are designed to get you the good stuff- lose weight, gain strength and endurance, agility and balance, coordination and accuracy, all while having a good time and becoming a member of our community.
Fitness encompasses many different areas including; cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy, skill adaptation, and with emphasis on the basic understanding of “how” to train- learning how to perform simple movements safely and correctly.
S.O. Fit offers personal training for a variety of purposes. Perhaps you want to focus on certain olympic lifts, or want to improve your cardio vascular endurance, or maybe you're overcoming a physical challenge/injury.
The reasons for personal training are always different for each person. That's why we love it! Come on down to S.O. Fit and let us work together on a program that's right for you.