S.O. Fit uses strength and conditioning combined with the best programming around for anyone looking to get into the best shape of their life. Our workouts change each day and are made up of weightlifting, gymnastics, running, kettlebells, sandbags and other functional movements. As our coaches guide you through the movements you will never be bored. The majority of people can’t stick with an exercise program because they don’t enjoy it. We’ll show you how working out can be fun.
Mark Your Calendars!!Monday June 16th @ 1pm kicks off Kids Camp
for the summer!!
Saturday
June 21st is BUNCO Night at the gym!! Bring your friends, family, and favorite food to a night of laughter and fun!! Starting at 5pm! Sign-ups for potluck are on the front whiteboard! We hope to see you there!!
Saturday June 28th at 10am
we will be having a free informational seminar about and the benefits it has for our community! Whether that is pain relief or fat reduction, come learn about the newly innovative technology that will be coming into the gym!
Jump start your fitness routine with our FOUNDATIONS course. Meet and greet one of our veteran coaches for a fitness evaluation to decide a starting point for your fitness journey! You will train one on one and learn about our fitness philosophy and master the fundamentals of the 10 foundational movements. Don’t worry – this workout will be scaled to your current fitness level.
Get Started now!
