SOUTHERN OREGON FITNESS

MOTIVATE    WORK    ACHIEVE

541-690-1391

Why S.O. Fit?

S.O. Fit uses strength and conditioning combined with the best programming around for anyone looking to get into the best shape of their life. Our workouts change each day and are made up of weightlifting, gymnastics, running, kettlebells, sandbags and other functional movements. As our coaches guide you through the movements you will never be bored. The majority of people can’t stick with an exercise program because they don’t enjoy it. We’ll show you how working out can be fun.

How To Get Started

Jump start your fitness routine with our FOUNDATIONS course. Meet and greet one of our veteran coaches for a fitness evaluation to decide a starting point for your fitness journey! You will train one on one and learn about our fitness philosophy and master the fundamentals of the 10 foundational movements. Don’t worry – this workout will be scaled to your current fitness level.

  • Air Squat
  • Front Squat
  • Back Squat
  • Strict Press
  • Push Press
  • Push Jerk
  • Med Ball  
  • Barbell Clean
  • Dead Lift
  • Power Snatch

Now's The Time!

The Foundations Course is $175
Reserve your place now!

GET STARTED

Class Schedule & Prices

Check out our schedule to find the class that's right for you!
Select a plan that'll help you achieve your fitness goals!

CLASSES

COMPETITONS

Each year there are various competitions for athletes regionally. S.O. Fit is proud to send athletes to these events. Not only is it a great way for you to measure your progress but also to catch up with, and support the larger fitness community!

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